Coconut Craze

Archive for the ‘Best Coconut Oil’ Category

When buying coconut oil, you want to make sure you get the best bang for your buck, and more importantly, get the right type to serve your needs.

Which Type of Coconut Oil Best Fits Your Needs

There are basically 4 different types:

1. Hydrogenated

2. Fractionated

3. RBD (refined, bleached and deodorized)

4. Virgin

Unless you’re using it as a varnish coating to protect your home furniture or any other things except using it as food or on your skin, never buy hydrogenated coconut oil. Coconut oil undergoing hydrogenation can harm your health and cause irreversible damages. So first thing when you buy coconut oil, pick up the bottle and scrutinize its label and every single word including the fine prints. Make sure it shows no hydrogenation.

People normally buy fractionated coconut oil for skin care or as carrier oil for essential oils for massage. You can eat it too but not advisable. It won’t give you as much health benefits as compared to consuming virgin coconut oil because fractionated oil contains almost entirely of both caprylic and capric fatty acids only. The health-promoting lauric acid is removed for other uses.

As for RBD type, people buy it only because they don’t want the natural coconut scent emitted from virgin oil to overpower the food they cook, or they simply don’t like the smell. RBD bears almost no flavor and odor. But it’s almost as nutritious as virgin oil, provided you get the pure RBD oil that never undergoes any hydrogenation.

Here comes the best quality – virgin. This oil is extracted without the use of chemical and high temperature, and retains its full nutritional values in its most natural form. Hence, it gives you the most health benefits of all coconut oil types.

What about extra-virgin coconut oil? Unlike olive oil, coconut oil doesn’t come with any official classification. Hence, ‘extra-virgin’ means exactly the same as ‘virgin’ in terms of coconut oil.

Price Determines Quality

Virgin type generally costs more than any other coconut oil types due to its full oil-based nutritional values. There are some (in the name of “100% pure coconut oil” or “virgin coconut oil”) from India selling at very low prices (few bucks only). This belongs to refined oil (aka cochin oil) which emits a slight smoky smell. When you pour it out onto a transparent container, it shows yellowish or slightly gray in color. Most people in India use it for hair care. I rub it on my skin and it leaves a slight sticky and dirty feel.

Anyway, when you want to eat coconut oil for health benefits, choose only virgin oil. Best, buy organic virgin quality. It costs 10 – 20 times more than that so-called cochin oil, but it’s worth the money spent as far as your health is concerned.

Buy Small Quantity of Coconut Oil

My first bottle of virgin oil didn’t come in small bottles, so I bought the big bottle. It tasted awful yet expensive. But I didn’t want to waste it so I use it on my skin instead of eating while trying out other brands.

So my advice for you is, choose those brands that come with different sizes so that you can choose the smallest bottle for first trial with a new brand. It costs slightly more comparing to buying big bottle, but it gives you peace of mind. Also, in case this is not the type of coconut oil you like, you can still finish it off quickly and try another brand.

Once you locked on to the brand you love, you can start buying coconut oil in gallons for long-term health benefits and usage, so that you don’t have to keep replenishing your inventory and save more money in the long run.

These are the 3 key points to take note when you buy coconut oil. Follow them and you’ll soon get the one that suits your needs the best, and provide the most health benefits for you.

All Skincare Harvest body lotions have an enticing and captivating aroma that provides all the nutrients your skin needs. This powerful natural formula of Jojoba, Shea Butter, Coconut Oil, Soy Bean, and Palm Extract promotes younger healthy skin.

Source: YouTube

The Diet Solution Program www.thedietsolutionprogram.com You’ll learn strategies and secrets, like… Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need. Which “so called” health foods are actually making your body store tons of fat. Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite. … And much, much more! This is truly one of the only, completely FREE videos that delivers real health, diet and nutrition information that you can implement right away.

Source: YouTube

This blog is all about using Cocnut Oil as a hair and skin treatment. Here is the link to Sarah’s blog where she lists health benefits and all the ways you can use this incredible oil:

Source: YouTube

In this episode, Dr. Heidi takes a closer look at seaweeds and the many health benefits of Coconut oil. You will learn how to use Coconut oil to sauté up Dulse and how to rehydrate another great seaweed: Arame, which is fabulous in salads. Stay tuned for the next episode when Dr Heidi makes a wonderful Arame Kale Avocado Salad! Visit heidilescanec.com to find out more about Dr Heidi, her Naturopathic practice and her nourishing health workshops. For more information about Dr. Heidi, visit her website at: www.heidilescanec.com For more information about this cooking show, please contact Debbie Douez at info@video4webproductions.com. www.video4webproductions.com

Source: YouTube

READ BELOW!!.My Blog: bonnie90505.blogspot.com Oil pulling is an ancient detoxification-Please expand for more info I am on to another fantastic experiment, this time Coconut Oil Pulling…if you don’t know anything about “oil pulling” here are a few places you can read up on oil pulling, I follow Dr Bruce Fife on Face book about the healthy benefits of Oil Pulling”swishing” 1tablespoon of oil for 15minutes once a day on an empty stomach, spit out(do not swallow) the oil mixed with your saliva removes toxins..I was amazed what I saw in the sink!!…more to come in my next video. Here are a few places you can read up and learn more about “Oil Pulling”–I choose coconut oil, but may try other oils in the future. Coconut Oil Benefits Proven by Science www.youtube.com How To Do Oil Pulling (And Why You’d Want To) www.youtube.com Oil Pulling for a Brighter Smile and Better Health by Bruce Fife www.coconutresearchcenter.org Facebook-Bruce Fife talks alot about Oil Pulling daily!!! Health By Coconut

Source: YouTube

Research shows that coconut oil can speed up metabolism, help you lose weight and also make your skin more beautiful when applied topically. Let know about some virgin coconut oil benefits.

Coconut oil is rich in lauric acid, which is known for being antiviral and antibacterial. Health Benefits of Virgin Coconut Oil includes lowering the viral load of HIV/AIDS patients. Virgin coconut oil is also used for making natural soaps and other health products, as it is one of the healthiest things we can put on our skin.

As a “functional food,” coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been undertaken on its effectiveness, and much research is currently underway on the incredible nutritional value of coconut oil.100% Virgin Coconut Oil can only be achieved by using fresh coconut meat or what is called non-copra.

One of the main differences between Virgin Coconut oil and refined coconut oils is the scent and taste. All Virgin Coconut Oils retain a distinct fragrance and taste of coconuts, whereas the copra-based refined coconut oils have no taste or fragrance at all due to the refining process.

Virgin Coconut oil is easily digested and is not deposited as fat in arteries because it is metabolized directly without passing through the blood stream. In fact, the evidence points to Virgin Coconut oil as being a low-calorie oil. Virgin coconut oil has a shelf life of 2 years. Virgin Coconut oil does not need to be kept in the refrigerator. It may turn milky under cool weather. However, its quality and effectiveness remain the same. One can achieve weight loss using virgin coconut oil. When Virgin Coconut oil is consumed, the body immediately converts it to energy thus increasing the metabolism rate.

Want to buy Virgin Coconut Oil? It is now available at an amazing low Price: 74.00 MYR (Around $24 USD) / 30BP. Virgin Coconut Oil online now to have virgin coconut oil benefits. Please copy the below link to purchase online: https://www.allwellness2u.com/cgi/admin/a_mem_public_register.php

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/health-benefits-of-virgin-coconut-oil-3777920.html

About the Author

For More Details:
Contact:
Mike Sanfacon
admin@allwellness2u.com

KEY HEALTH BENEFITS OF COCONUT OIL

Weight Loss:
Coconut oil stimulates the thyroid gland which boosts the body’s metabolic rate. This results in an increased calorie burn which helps in burning fat. It is sent directly from the small intestine to the liver, where it is immediately converted to energy, none of which gets stored as fat.
Heart Diseases:
There is a misconception, believed by many people, that coconut oil is bad for  the heart because it is a saturated fat, but the medium-chain triglycerides  (MCT’s) present in coconut oil are not at all harmful. In fact they are  beneficial. It contains more than 50% lauric acid, which helps prevent heart disease  and stabilizes cholesterol levels. Coconut oil reduces LDL levels (bad cholesterol)  and raises HDL (good cholesterol). It also reduces the incidence of injury in arteries. 
Premature Aging:
Coconut oil helps prevent premature aging and degenerative diseases due to its antioxidant properties.
HIV and Cancer:
It is believed that coconut oil plays an instrumental role in reducing viral  susceptibility of HIV and cancer patients.
Diabetes and Blood Sugar Levels:
Coconut oil stabilizes blood sugar levels, it is absorbed into the bloodstream,  via the liver, and utilized as a fuel for energy, but it does not spike blood sugar  levels, it therefore has a minimal effect on insulin release from the pancreas.  For this reason, it is exceptionally beneficial to diabetics and can be used as  a replacement for carbohydrates in meals.
Immune System Support:
Coconut oil is rich in medium chain triglycerides and monoglycerides, which  have immune boosting and antioxidant properties and are antimicrobial. Lauric  acid, and its derivative monolaurin, support the immune system and dampen or  prevent toxic and allergic reactions to pathogens like HIV, Herpes, and the flu.

Skin and Hair:
Coconut oil is the best thing to apply to your body for a younger looking skin  and is useful for skin complaints such as eczema. It also makes an exceptionally  good hair conditioner and massage oil.

Article Source: http://www.articlesbase.com/nutrition-articles/cold-pressed-organic-centrifuged-fda-certified-food-grade-coconut-oil-3277458.html

About the Author

Hello,
My name is David
Meikle. I retired to
Thailand in 2006
after running my
own very successful
motorcycle business
in England for 16 years.
I became aware of the huge and varied
health benefits of coconut oil after having been in Thailand for about a year or so ago. I met Heini after 18 months of searching for a top quality Coconut Oil. I was trying to source it  for my own personal use to enhance my exercise workouts. After trying different coconut oils, none of which were up to standard, I finally came across Heini’s oil. It is of such an incredibly high quality and I was so impressed with the results I experienced with regard to increased energy levels during workouts and accelerated fat loss, that I asked Heini if I could become involved in the business. He agreed and so we joined forces, with myself as Marketing Manager.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn’t turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

Article Source: http://www.articlesbase.com/nutrition-articles/some-reasons-you-should-be-using-coconut-oil-1255146.html

About the Author

To learn about cycling please visit http://Specialized-Road-Bikes.com Check out the new 2010 Specialized Road Bikes, They will not disappoint!

Recently there has been a lot of talk about ‘super-foods’ and their extreme health benefits. Of all these foods, very few can boast the same wide range of health benefits as coconut oil.

Perhaps the most important health benefit of this oil is its impact on the immune system. The fats which are contained in this oil have been proven to be anti-viral. These fats boost your immune system increasing its resistance to viral infections. Recently it has even been suggested that coconut oil can greatly increase an individual’s resistance to the H1N1 virus (swine flu). A boost of the immune system will also increase resistance to infections such as HIV or general flu.

Perhaps the second most beneficial advantage of using this oil is its ability to help you achieve and maintain a healthy weight. The primary reason that coconut oil is so effective in helping people lose weight is that it speeds up your metabolism. By helping the thyroid gland to work and by encouraging your body to use fat for energy, coconut oil will help you slowly but surely attain your natural, healthy weight. In addition to these two very clear benefits, it can also help the functioning of your digestive system and help your body with growth and repair.

Coconut oil, though it has great benefits to all of us, can have an amplified significance to athletes. It has been suggested, because of the fats which make this oil different from most oils, that they can help increase the strength to weight ration of the athlete. This is achieved through the same boost in the metabolism I spoke about previously. If you lose weight but maintain your strength and energy then, naturally, your strength to weight ratio will improve.

Many of the benefits of coconut oil are specific to certain health related problems. One prime example is the effect on skin conditions like eczema and psoriasis. The two properties of coconut oil which make it so effective against these conditions is its ability to help repair the skin from the inside whilst restoring moisture from the outside. Eczema and psoriasis are generally treated using moisturising skin creams. These creams generally have at least one component which is chemical based. For this reason they rarely heal the problem area completely. Coconut oil is 100% natural and if you use organic unrefined coconut oil then there will be absolutely nothing that will harm or irritate your skin in it.

There are so many uses for this oil, to get the best results it is worth buying the good stuff. As with any oil, the best coconut oil is extra virgin. Pure virgin coconut if it is organic and unrefined is one of the most beneficial natural substances available. One of the best and easiest ways to purchase this oil is on the internet. Many websites offer a very wide range of coconut oil products, many offering very good value for money.

For more information on health benefits of this oil, products and prices simply visit Coconoil website.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/what-are-the-health-benefits-of-coconut-oil-1676441.html

About the Author

Peter Van Zelst, the founder of Zelst Online Marketing, has over a decade’s experience of internet marketing, e-commerce, SEM and online business, 20 years in offline business and an MBA.