Coconut Craze

Archive for the ‘Coconut Milk Nutrition’ Category

Breakfast: Kashi Crunch! Cereal, PureAlmond Milk Lunch: 1/2 lean ground beef patty,reduced fat wheat thins, salsa, almonds,CHEESE! Dinner: strawberries,blackberries,blueberries,greek yogurt,celery, wheat thins, PureAlmond milk Snack/Dessert: Edys Fruit Bar Creamy Coconut

Source: YouTube

Yesterday was a hectic day and i felt like i never had time to eat but atleast what i ate was healthy I realize i didnt have a lot of calories but once again i wasnt TRYING to eat that little calories!!!!!) Breakfast: Kashi Cereal with PureAlmond Milk Lunch:banana,blackberries,blueberries Dinner: Salmon and Lettuce Snack/Dessert: Edys Fruit Bar Creamy Coconut

Source: YouTube

Coconut Oil: Endless Health and Beauty Benefits

Ever wonder why people who live in tropical climates seem healthier and more trim than the much of the western world? Well, the answer may just lie in the type of food they are accustomed to consuming. Diets rich in coconuts and coconut by products are thought to prevent or control numerous health conditions. Coconut oil has long been believed to:
health and beauty
* Improve immunity
* Increase energy levels
* Stabilize blood sugar
* Facilitate weight loss
* Improve thyroid function
* Increase mental clarity
* Improve mental & emotional stability
* Possess anti-fungal, anti-microbial & anti-viral properties
* Detox
* Promote overall wellness
health and beauty
Many are under the mistaken impression that coconut oil is detrimental to health, but this is simply not the case. Coconut oil contains lauric acid and because of this miracle ingredient, is being used on an alternative level to treat numerous conditions. Some alternative health practitioners are even incorporating it into treatment, along with other natural substances, to alleviate symptoms of certain conditions, including influenza, yeast infections and HIV.
health and beauty
There are many ways to incorporate coconut oil into your diet. I have included links below that provide additional information on the benefits of incorporating coconut into your diet. Here is a delicious recipe for Coconut Ice Cream:

Ingredients

– 1 pint of heavy cream or half & half

– 1 can of sweetened condensed milk

– ¼ cup of coconut cream concentrate

– 1 teaspoon of pure almond extract

– 1 tablespoon of local honey
health and beauty
Mix ingredients together and blend until smooth. Pour the mixture in your ice cream maker and follow the manufacturer’s instructions to make the ice cream. You can also use a blender or food processor. After the mixture is blended, place the mixture in a container and freeze until ready to eat. If you are able to get any or all of the ingredients in an organic version, it is recommended that you do so.

This is not meant to be a substitute for regular medical care and is only a suggestion for supplementing your diet. It is recommended that you consult with a healthcare practicioner prior to beginning any diet program.

Article Source: http://www.articlesbase.com/health-articles/coconut-oil-endless-health-and-beauty-benefits-3660483.html

About the Author

My Name is Muhammad Abubakkar

Health and Beauty is my first site.

In this site all your Health  and Beauty tips.

The most beneficial method to get glowing, healthy skin is to begin from the inside out. The best way to begin is to stop drinking sodas and coffee which contain high amounts of caffeine. Caffeine causes the skin and body to dehydrate, wrinkles and lines are more defined when your skin is suffering from a lack of moisture. Caffeine is a diuretic, which causes an increase in urine output, which contributes to the depletion of moisture from your skin and body. Trying to combat this by using moisturizers is not the best solution. Putting moisture into your body will do more for you in the long run.

The negative effects of caffeine on your body will show on your skin. People who consume excess amounts of caffeine can experience sleeplessness, osteoporosis, depression, and headaches. Also anything that causes discomfort to you when you stop drinking it, i.e. withdrawal symptoms, in my opinion is not good for you.  All of these things can be reflected in the appearance of your skin.

To get the hydration, your body needs to function properly and to keep your skin looking it’s best, you truly do need to drink plenty of pure water, unprocessed fruit juice and/or coconut milk. The colors of the earth are reflected in the colors of fruit juice and drinking unprocessed juices will be reflected in warm and healthy skin tones.

After replacing teas, colas, and coffee that you make with boiling water, with  “sun tea”, pure water, coconut water and fruit juices, you will shortly begin to feel better and sleep better. Once you have kicked the caffeine habit and increased your intake of good moisture, the good health of your cells and organs will be reflected on your skin.

Another reason for drinking pure water, juices and “sun tea” is that when you boil water, you’re releasing oxygen from it.The skin is the largest elimination organ. When your body is releasing toxins they must pass through the skin to be eliminated, this requires moisture and that is why the more moisture you have available the less stress there will be  on your skin.

Your detoxification rate increases with the consumption of raw food. When you drink water it aids the body in ridding itself of accumulated toxins.

There are many other foods  beneficial to the skin, one of the best is seaweed, which is high in minerals and vitamins and it also helps the body rid itself of toxins. What you put into your body is what is reflected on the outside of your body so remember; if you put garbage in you get garbage back out, and if your goal is to achieve and maintain a healthy complexion, you will need to  eat plenty of raw food and drink plenty of water.

Article Source: http://www.articlesbase.com/nutrition-articles/how-to-get-glowing-healthy-skin-by-drinking-water-coconut-milk-etc-562179.html

About the Author

http://www.squidoo.com/rawfooddieting
http://brenfisher.com
You 2.0 home page
it is a work in progress, has only been up since mid august, and we have some very lofty goals.
But by this time next year everyone will know about brenfisher.com and we hope we will be able to help everyone who comes to visit us.

Many food stores sell coconut milk powder which can be used for making milk at home. But if you want to avoid cow milk, this is not recommended because coconut milk powder usually contains whey, a dairy milk product. Whey and cow milk products are high in IGF-1 hormones which are known to increase the risk of cancer and will not be suitable for anybody wanting to avoid cow milk.

For general every day milk consumption coconut milk powder is best avoided for other reasons. It is manufactured through a spray drying process of raw unsweetened coconut cream. This is very different from the more widely available and coarser desiccated coconut which is made by grating machines that shred the white coconut flesh.

The process of spray drying has the effect of mixing oxygen (from the air) into the coconut milk powder, under very hot drying conditions. As a result, coconut milk powder is “oxidized” and will go rancid quite quickly if not refrigerated and consumed within one or two days. This process also has the effect of increasing nitrate levels in powdered milk, whether dairy or coconut. High levels of nitrates can increase the risk of cancer.

Millions of people cannot tolerate dairy milk and would like to have a good-tasting alternative. But when the alternative is usually soy milk your choices are limited. Dairy milk is known to be fattening and bad for health, and soy milk is poor-tasting and it’s health benefits are doubtful.

Soy milk is usually more expensive than dairy milk and may not be so readily available. Also, soy milk can also be quite high in calories if you opt for the sweetened variety. If you opt for the unsweetened variety, most people cannot abide the taste. The biggest health issue with soy milk is that it is high in genistein, a harmful hormone that is causing increasing concern among food scientists.

Genistein can significantly increase the risk of cancer in a person who regularly consumes soy milk. It does this by making body cells mutate, divide and multiply. The U.S National Cancer Institute says that genistein “disrupts signal transduction between cells and induces cell differentiation (i.e. cell multiplication)”.

Unfortunately the National Cancer Institute makes no reference to soy milk in it’s fact sheets. But there are several studies showing that soy milk consumption is increasingly being linked with cancer. To see some of this research simply do an internet search for “soy milk cancer” (without the quotation marks).

What kind of milk is good to consume you might well ask? The answer is coconut milk. The latest scientific research shows that coconuts are in fact not at all fattening! The molecular structure of coconut fat is different, and it gets stored as energy instead of as body fat. So coconut fat gets used up as energy instead of being stored as body fat.

Coconut milk when made the right way is very nutritious and absolutely delicious. Do not confuse canned “coconut milk” as sold in supermarkets with “home-made coconut milk”. Canned coconut milk is a condiment used for adding to recipes and desserts. Home-made coconut milk can be used like regular dairy milk, providing a genuine alternative. Home-made coconut milk can be made quickly and easily in just minutes, and then be stored in the fridge just like regular milk.

Home-made coconut milk is nutritious, non-fattening, and absolutely delicious. It is far, far superior in taste and quality compared to just about any kind of commercial milk, whether dairy or non-dairy. Until recently, making coconut milk at home was a complicated and time-consuming affair. But an intriguing new method shows how you can make coconut milk at home quickly and easily, saving time and money.

Article Source: http://www.articlesbase.com/health-articles/why-coconut-milk-powder-is-best-avoided-1843551.html

About the Author
Russell Eaton is the author of The Incredible Coconut Book. This shows how to make delicious and non-fattening coconut milk that can be used as a perfect substitute for cow milk or soy milk. Claim your free copy now by going to The Incredible Coconut Book.

*1 stick 6 tbs butter *3/4 cup packed dark brown sugar *1/2 granulated sugar *2 large eggs *1 1/2 tsp vanilla extract *1 1/2 cup flour *1 tsp baking soda *2-3 cups oats *6-12oz white chocolate chips *2-3 cups dried cranberries *optional: 1-2 cups shredded coconut 1. Preheat oven to 350 degrees F 2. Mix all ingredients together in order 3. Place and shape cookies on an ungreased cookie sheet or two 4. Bake between 10 and 15 minutes, or until golden brown 5. Let cool, and enjoy with a big glass of milk! Enjoy! Caty twitter.com I DO NOT OWN THE SONG Gondwana BY Kamlo Trio THAT IS FEATURED IN THIS VIDEO

Source: YouTube

This is my very first video and I decided to make one about my newly created protein drink ! Recipe : 1/2 C.- 1 C. WMF Yogurt , 1/2 C – 1 C. frozen Blueberries, 2 rounded Tbl. of MLO Vegetable Protein Powder, 1 C. So Delicious Coconut Milk Add all ingredients into a blender. www.whitemountainfoods.com Thank you for watching !

Source: YouTube

1. The main specialties of the island of Hainan coconut

Hainan Island is the largest specialty?? Coconut

All the places in Hainan Island, are growing a variety of tropical plants, especially palm trees, but everywhere. Hainan Island on the coconut tree in the south and north somewhat different, the growth in the northern island of coconut trees thick and short, while growth in the southern island of coconut trees are thin and high. Great Song

then moved to Hainan Island is exiled writer Su also very like the coconut tree when, also exceptionally favorite drink coconut milk, has been in the poem of the great increase appreciation: “America Wine Forest not wait for Miriam “?? Means that the natural beauty of coconut palms in Some Wine , Not according to age wine expert Miriam Lai Xiayu fall to the brewing wine.

Fresh coconut milk, is indeed a refreshing thirst-quenching of enclosed Beverages . People know that eating coconut, coconut peel is divided into three layers:

Thin outer layer of smooth, dense texture, good water resistance;

In thick and loose and full of air, light and floating on the water;

Inner layer is a hard nut, nucleus with a layer of white coconut meat and sweet coconut milk;

Their growth and development for the seed provided sufficient nourishment, but also supplement the body’s nutrition. Hainan Island is another great specialty

? Papaya Now grown papaya large area of Hainan Island, Hainan Island today it became a specialty. Hainan Island school now called papaya papaya cultivation is downright exotic. It originated in America, introduced into China about 150 years ago.

According to the Qing Dynasty “plant name, map test,” it reads: “pumpkin middle east Guangdong, Hainan Island, home of the species, tree sophomore thirty feet, shoot straight, the petiole Pang Chu, flowers yellow, poor students, such as large papaya, raw cooked green yellow, hollow has a son, as black as pepper grains, sweet edible. “

In Guangdong and Hainan, also known as Wanshou papaya fruit. As the name suggests, papaya is a high nutritional value, healthy fruit.

Determined according to modern science, papaya, rich in vitamin a, vitamin b, vitamin b1, vitamin b2, vitamin c, minerals iron, calcium, potassium, protein, fermented papaya and organic acids. Vitamin a and vitamin c in which the content is particularly high, is five times the watermelon and banana.

Hainan Island and the people who love papaya, after years of consumption shows that papaya is an excellent therapeutic fruit. It has a healthy spleen and stomach, helping digestion, hangover drugs, reducing blood pressure, prolactin, detoxification swelling, constipation deworming and other effects, can help treat indigestion, condition and less maternal milk.

Therefore, it is called Wanshou fruit is well founded.

2. Special papaya coconut coconut milk?? Hainan Coconut Island specialty Beverages

2010, the Hainan Island was given the title of international tourism island, Hainan Coconut special company to meet the pursuit of fashion, pay attention to the health of many tourists, carefully developed a fine tropical fruit drinks?? Papaya coconut milk.

Papaya fruit rich in papain, vitamin C, B and calcium, phosphorus and minerals, proteins, nutrient-rich, new section on the human body to promote metabolism and antioxidant effect.

Coconut milk is made of natural coconut meat juice Drinks , Which contains vitamin E can keep women youthful vigor; coconut milk contains large amounts of plant protein and 17 kinds of amino acids needed by the body and zinc, calcium, iron and other trace elements, amino acids is by far the highest in the world of natural drinks .

Article Source: http://www.articlesbase.com/small-business-articles/hainan-coconut-island-specialty-drinks-coconut-point-papaya-coconut-milk-3354335.html

About the Author

I am Frbiz Site writer, reports some information about cold sore cream , ezetimibe simvastatin.

Coconut Oil: What ‘s The Deal?

It seems everywhere you turn these days there are companies promoting their products as the best, the healthiest, the new miracle cure for everything from hair loss to cancer. It can be confusing to sift through all of the information to find the facts.

Coconut oil was blacklisted years ago because it was a “dangerous, saturated fat” and was quickly pulled from common usage. Tropical oils were labeled bad and unhealthy, and Americans shunned them without a second thought. Now, coconut oil is not only making a come back, but making a comeback as a health, nutritional supplement that cures everything from hepatitis to HIV. How can something move so quickly from “bad” to “good”?

The negative research that was published about coconut oil in the past was a result of one study that was conducted over forty years ago! The study used hydrogenated coconut oil, the type that is altered from it’s natural form and not virgin oils. remember, too, that hydrogenation has now been shown to be bad for the body. So, was it the coconut oil or the hydrogenation that was the problem?

tandard or Organic Coconut Oil?

Much of the commercial grade coconut oils are made from the dried kernel of the coconut, called copra. Copra is the dried coconut meat of the coconut. If the copra is used as a starting material, the unrefined coconut oil is not suitable for consumption and has to be purified and refined. The copra is not dried by sanitary methods so it must go through a process where it is refined, bleached, and deodorized.This is accomplished by the use of high heat, then the oil is filtered through bleaching clay to remove the impurities. at that point sodium hydroxide is used to remove free fatty acids and improve the shelf life of the finished oil. Most, if not all of the coconut oil that is commercially and mass produced is made in this way. During this process much of the nutritional value, as well as the natural health benefits of the oil are removed and what is left is a tasteless, useless oil. Since it is not organic there also may be traces of chemicals used to fertilize the coconut plants as well as pesticides in the oil. These chemicals are the basis of many illnesses!

Organic, virgin coconut oil is handled and processed much differently. The virgin coconut oil is made by using non-copra (fresh coconut meat). Since the natural coconut oil is pure it is very stable and has a shelf life which can be measured in periods of years. It also retains all of it’s delicate taste and nutritional qualities. It needs no further heat, or chemical refining. There are currently two ways of manufacturing Virgin Coconut Oil:

Method one uses a process of quick drying the coconut meat which is then used to press out the oil by mechanical means. Method two is a process called wet-milling. During this method the oil is extracted from the fresh coconut meat without prior drying. The coconut milk is expressed by pressing and then the oil is separated from the water. Several methods can be used to separate the oil from the water including; boiling, fermentation, refrigeration, enzymes, and mechanical centrifuge

In either of these methods the health and nutritional benefits of the coconut oil are retained, and because it is organic there are no chemical residues. The delicate flavors are also retained.
Nutrition for the Heart

So, now that you know that you want organi, virgin, coconut oil…Do you know why? What exactly are the nutritional benefits of ingesting this stuff?

The current medical research indicates that at least thrity percent (30%) of our diet should be made up of fats. Each fat is not equal, how ever, affecting the body in a different way. coconut oil is generally favorable, and has been shown tocreate a more favorable hdl/ldl ratio in the body. Coconut oil is a saturated fat, which have been described as having a negative effect on the cholesterol but coconut oil is different from other saturated fats in many ways.

Coconut oil is the highest vegan source (62%) of medium chain triglycerides. At least half of these medium chain triglycerides (MCTs) are made up of lauric acid which is the single most important fatty acid in building and maintaining a healthy immune system. The amount of lauric acid in coconut oil is similar to the percentage in breast milk. No other vegetable oil has lauric acid and only milk and butter come close to the percentage, measuring in at 3%!

Virgin coconut oil has been show to raise cholesteral level in some individuals, however it is the beneficial and protective levels that are raised contributing to a healthier ratio of hdl/ldl cholesterol. Studies have also shown that the current popular oil, canola oil, actually was one of the worst oils to use, producing high levels of trans-fatty acids when used in cooking.

Virgin coconut oil actually helps to prevent hardening of the arteries.

Health Information You Need to Know!

* Coconut-Info.com – the place for information on the health..
A website with alot of information on the health benefits of coconut oil, how to use it and the different illnesses and problems that it has been used to treat.
* Health Benefits of Coconut Oil – Research Directory
A website with many pages and articles on coconut oil. Numerous articles based on the research of Mary Enig of the Weston Price Foundation, as well as information about other fats in the diet.
* Coconut Oil – The Healthiest Oil On Earth?
A link to an online health-zine with numerous articles on health and well being. This particular link will take you to a discussion of the health benefits of coconut oil in the diet.
* The Health Benefits of Virgin Coconut Oil by Maggie VandenBrekel
AM article on Natural Health Web about the various benefits to the body of natural coconut oil. Discusses the medium chain fatty acids and coconut oil from a naturopathic point of view.

Nutrition for the Immune System

Monolaurin, the precursor to lauric acid, has helped in inactivating many viruses.The research indicates that it also offers some protection against cancer causing substances and free radicals. It does this by disrupting the lipid membranes of envelope viruses and also inactivated bacteria, yeast and fungi. Some of the pathogens reported by researchers to be inactivated by Monolaurin include; HIV, measles, vercular stomatitis virus (VSV), herpes simplex virus (HSV-1), visna, cytomegalovirus (CMV), influenza virus, pneumonovirus, syncytial virus and rubeola. Some bacteria inactivated by monolaurin include listeria, staphylococcus aureus, streptococcus agalactiae,and groups A, B, F and G streptococci

These health benefits can be achieved by eating approximately one -fourth a cup (four tablespoon fulls) of virgin organic coconut oil per day. In fact, the fats derived from coconut oil are routinely being used in hospitals, baby formulas and sports drinks to increase the strength of the individual immune system.

Article Source: http://www.articlesbase.com/health-articles/the-health-benefits-of-coconut-oil-for-health-and-beauty-4088613.html

About the Author

For more information about health and fitness, body fitness guide, health tips, baby care tips, parenting tips, health exercises, workouts, men’s health, women’s health and teen health, please visit www.pkdoctor.com