Coconut Craze

Archive for the ‘Coconut Water Benefits’ Category

Here is a great article about the many health benefits of coconut water from bewellbuzz.com. You just cannot go wrong drinking the heavenly water from coconuts!

Most people living in tropical countries will tell you that coconut water is one of the most delicious drinks available in their region. Coconut water is found inside green coconuts and it forms the basis of several delicious mocktails. However, most people prefer drinking coconut water fresh, as it is, because not only does it offer some fantastic benefits, it is also very tasty and quenches thirst better than the calorie-loaded sodas one is used to chugging.

This natural thirst quencher has a range of amazing benefits that will make you stop from reaching for that can of sugary drink and head straight to the tropics where you can find these in plenty.

Coconuts grow on coconut palms that are found in abundance in tropical areas such as the Caribbean, Pacific Island, Southern Asia, Florida, Hawaii and South America. The people of these places are blessed to have the coconut palm in their midst because apart from its wonderful fruit, the tree is a source of sustenance to the people in many ways. Nevertheless, we are here concerned about the benefits that coconut water offers to us. Read on and discover.

•    Hydrates the body – In summer especially, it is easy to get dehydrated and as a result, people tend to feel nausea and dizziness and a general lassitude. Drinking coconut water hydrates the body and instantly freshens you up because it contains isotonic salts that replenish the minerals and fluids that the body loses out.

In fact, athletes and those who work out regularly are also advised to drink coconut water because it is a far more superior electrolyte drink containing the right amount of minerals than any sports drink.

•    Prevents urinary problems – Drinking coconut water regularly promotes freer flow of urine and any urinary problems that usually cause major discomfort are consequently ironed out. This is because coconut water is a diuretic and increases the flow of urine. Coconut water is helpful especially for those who suffer from polyutra and stangury, some typical urinary ailments.

•    Promotes intestinal health – Most intestinal problems such as digestion or diarrhea occur because of worms in the intestine. You can easily take care of this problem by drinking coconut water with a teaspoon of olive oil for three days. The intestinal worms are killed and there is definitely improved digestion.

•    Helps in breaking kidney stones – Most people suffering from kidney stones will tell you how uncomfortable and painful it can get to pass urine if they have a stone. Drinking coconut water helps in breaking up the kidney stones so that they can pass them out more easily in their urine. Do note that the patients also need to take their regular medications as well.

•    Used for emergency blood transfusions – Odd as it sounds, coconut water is used during transfusions. How? Coconut water is almost identical to blood plasma, and this makes it easy to use for transfusions especially in emergencies. It’s also been used as the IV fluid in similar emergent cases.

•    Keeps away the big, bad diseases – If you thought that coconut water was only good for the above, it might amaze you to learn that the uses of coconut water are more lofty and varied. For instance, it contains monolaurin, which is an antiviral, antibacterial and antiprozoal monoglyceride that can kill viruses such as HIV, Herpes, flu and other pathogenic bacteria.

•    Controls vomiting – Whether it is the after effect of a hangover or as a side effect of another illness such as typhoid or malaria, coconut water helps in stabilizing the stomach and controls vomiting considerably.

•    Prevents heart burn – If you’re tired of popping antacids in your mouth after every meal because you can’t handle the acidity, try sipping on coconut water after the meal instead. Coconut water greatly reduces the acid reflux problem and controls heartburn as well.

•    The right balance – Most sports drinks that promise instant energy are often skewed up when it comes to the balancing of minerals and salts in the drinks. With coconut water however, nature’s hand is evident as it contains just the right amount of potassium, sodium, natural sugars and chloride as compared to some of the sports drinks available in the market.

•    Cosmetic uses – Some people add coconut water to their shower gels or to the bathwater directly because it softens the hair and skin as it is a moisturizer. It can also be added to conditioners or shampoos or mixed with lotion before applying. It’s also the best drink to flush out toxins and give you a wonderful glow. It’s also used as part of cleansing masks for oily skin.

•    Good during pregnancy – Some doctors advise coconut water during pregnancy so that even pregnant mothers can make use of all these benefits provided by coconut water.

It is no wonder that people living in the tropics have such healthy bodies. Easy availability of delicious and nutritious natural drink like coconut water just makes it easier. Start enjoying coconut water benefits today!

Dr Rohan Weerasinghe presents the amazing benefits of eating coconut and drinking coconut water. Plus you will watch Godwin from St Vincent known as Coconut man cut open mature and young coconuts and then show how to get the jelly out for eating. This is a must watch video for people wanting to improve their health and vitality.

Source: YouTube

Take my word, coconut water apart from water, happens to be one of the purest liquid known to man, and thehealth benefits of coconut water are so numerous: but I will just list out nine of them

1) Coconut water when administered orally stops all kinds of adverse drug reactions.

2) In many cases, it is used in the treatment of damages caused by inappropriate administration of anti-microbial agents

3) Coconut water is germ free (pyrogen free: a substance that causes fever, especially a substance introduced into somebody’s bloodstream) and as such naturally balanced with electrolytic substances like sodium, potassium, magnesium etc. this property makes it a good substitute for saline-glucose: a solution of common salt sodium chloride and distilled water, especially one having the same concentration as body fluids.

4) The oral intake of coconut water helps in breaking down and eliminating all forms of kidney and bladder stones, one health benefit that is low cost effective, and can save thousands of dollars that would have been put out for medical health bills.

5) Coconut water have been found very useful as a natural oral re-hydration therapy (ORT) , because of its isotonic properties (balanced concentration of salts and minerals: specially formulated to supply the body’s chemical needs in situations in which minerals and fluids are used up by the body, e.g. during vigorous exercise), and electrolytic properties. I just went through Jen Solitude Hubs where she further explained this in her Hub- Pure Coconut Water – A Natural Electrolyte Replacement Sports Drink

6) It is on record that coconut water if taken during feverish conditions reduces fever, ii is also known to calm nervous and emotional imbalances.

7) Taking coconut water regularly aids in flushing the liver, since it contains lauric acid (a crystalline fatty acid. Source: coconut, laurel oils) which gives it anti-microbial properties and makes it suitable for treatment of some liver ailments like hepatitis.

It is known by many experts that coconut water contains the following supplements needed to sustain life:

- glucose: which acts as sugar for energy in the body whenhealth taken

- vitamin Bs: for replenishment of worn out cells and tissues

- vitamin C: to shield the body form ailments like scurvy

- potassium: which helps in lowering arterial blood pressure

9) Most importantly, coconut water acts as a detoxifying agent; and potentially the strongest antidote against any form of poison infusion in the body. One health benefit that have in the past saved many poison victims by neutralizing the effect of the poison in the blood. If administered for about 40 days, it flushes out the poison completely from the victim’s blood stream.

This is just some of the many health benefits of taking coconut water, safe your self and your family some medical bills by trying out some of this tips, I assure you it works likes magic.

Article Source: http://www.articlesbase.com/health-articles/9-health-benefits-of-coconut-water-4089254.html

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For more information about health and fitness, body fitness guide, health tips, baby care tips, parenting tips, health exercises, workouts, men’s health, women’s health and teen health, please visit www.pkdoctor.com

RAW Chia Pudding… a Wow Recipe… Step by Step instructions from Seed to Energy Boosting, Superfood, Protein Breakfast. Apache Warriors ate Chia Seeds before battle, and we can have that boost in an Organic, Live Food Pudding. High in Omega 3, and Essential Fatty Acids. With our new Cuisinart we blend simple ingredients to create the best tasting, non fattening, puddin’ you ever had… made from the same things that Chia Pets are made of. LOVE. Here’s the recipe: Dreamy Raw Chia Pudding 4 servings) • 1 Cup Raw Cashews • 2 Cups Coconut Water (fresh or from container) • 4-5 Majool Dates (pitted) and minced • 1 Tbs. Raw Virgin Organic Coconut Oil • 2-3 tsp. Cinnamon • 2 tsp. Vanilla Extract • 1/8 tsp. Celtic Sea Salt • 4 Tbs. Raw Chia Seeds Directions: Prep: • Soak Cashews overnight (or at least 2 hours) in filtered water, and drain • Soak Majool Dates (to soften) in 1/2 Cup of Coconut Water for 15 minutes (DON’T DRAIN) • Soak Chia Seeds in 1 Cup of Coconut Water for 15 minutes, stir a few times (it will make a gel) Combine in Food Processor: drained Cashews and minced Majool Dates with it’s soaking coconut water, add another 1/2 cup of Coconut water, plus Coconut Oil, Cinnamon, Vanilla Extract, Celtic Sea Salt and blend until smooth. Now add the Chia Seeds and blend again. I like to serve it with chopped walnuts and fresh fruit. Put Chia Pudding in a glass container with lid, (a wide mouthed Mason Jar works well) and store in refrigerator for up to 5 days. Here’s a link …

Source: YouTube

Are you feeling thirsty? Before you instantly reach out for cola or any artificial drink remember it won’t quench your thirst, neither will it serve any good for your body. Drinking fizzy drinks has become a common trend among the youngsters with majority of them not realizing the harmful effects. You have an amazing option in the form of coconut water. There is no other drink that has so many health advantages like coconut water.

Like cola, coconut water is also readily available in packaged form these days. Coconut water has many health benefits which most people aren’t aware of. Let us look at some of the advantages of drinking coconut water:

• It is one of the healthiest drinks when it comes to hydrating the body. It is more nutritious than milk and contains no fat and cholesterol.
• Coconut water helps in removing toxins from the body and aids digestion. It not just quenches your thirst but acts as a health drink.
• It has anti-viral, anti-fungal and anti-microbial properties that help to cure diseases.
• Coconut water contains high concentration of potassium and lauric acid and so regular drinking of coconut water can be quite effective at regulating blood pressure.
• It was used widely during the Second World Was to give emergency plasma transfusions to wounded soldiers. It is naturally sterile and has the same pH balance as your blood.
• It acts an agent to break down all forms of kidney stones and also helps in increasing HDL (good) cholesterol which is important for maintaining good cardiovascular health.

When it comes to coconut water there is nothing better than Cocofina. It has coconut juice or coconut water extracted from young green coconuts. It is made of the finest small coconuts at their water ready peak and one of the most sought after European coconut water brands. The unique combination of minerals, salts and vitamins make it the perfect sports energy drink. It serves better than the synthetic energy drinks available in the market. Here are a few reasons which make Cocofina the best health drink in the world:

• It is an ideal sports rehydration drink thanks to its isotonic properties. It contains potassium and sodium salts that you usually lose during physical exercise. In fact Cocofina contains twice as much potassium as a banana contains.
• Cocofina is rich in Vitamin C, Vitamin B (riboflavin) and other minerals like potassium, iron, magnesium and calcium. Cocofina is naturally low in fat and cholesterol and has no added sugar which makes it ideal for people who have higher levels of blood sugar.
• Cocofina has won several taste awards and is increasingly refreshing and has a shelf life of 12 months.

So what are you waiting for, visit your nearest store and grab a can of Cocofina and we guarantee you will bid goodbye to your sports rehydration drink! It is not just a tall claim but a stamp with confidence and authority.

Article Source: http://www.articlesbase.com/nutrition-articles/benefits-of-coconut-water-3606344.html

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Coconut water is one of the best drinks when it comes to quenching thirst. One of the best known brands of coconut water is Cocofina which is rich in vitamins and several minerals which are essential for our body.

Hey Everyone !! I have read the benefits of the Master Cleanse (more energy, better complexion, a desire to eat healthier, the breaking of addictions- and let’s not forget the weight loss!) I have been wanting to do it for quite some time but of course- I always break down on Day 1 with the same old song and dance: “I’ll just do it for real tomorrow.” But today I have made it through and ENTIRE day eating live foods (fruits, veggies and some coconut water) annddddd I’m doing it for real now. So this is my Day-to-Day experience on the Master Cleanse. I was unable to find such info (via text or video blog) so I decided to do it myself. Please comment and feel free to ask questions as I’m here to offer my advice, experience and after a month or so MY success story!

Source: YouTube

When a coconut ripens the water in hardens and forms the white flesh of the coconut.

Coconut water is the liquid from young unripe coconuts previous to this process begins. For centuries locals in tropical regions have been eating coconut water to boost their resistant systems and gain vitality.

These nutrient rich beverages include organic compounds with helpful growth properties that can dramatically get better your health. Coconut water contains vitamins which help stop fatigue, chloride, cytokinins, and lauric acid.

http://www.getallabout.com/vitamins/minerals/calcium.htm

Coconut water is ideal for people look for a drink that is low in fat, and carbohydrates. Coconut water cools the body after a workout.

If you are on a intense keep fit plan, then you would do well to add lots of coconut water to your scheme of things. Coconut water carries a lot of benefits that can aid even muscle growth, recovery, and rest.

Coconut Water is the nourishing clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is typically more water in a youthful coconut, since the water is replaced by the white coconut flesh as it matures.

Therefore, for drinking purpose, coconuts are harvested off the trees when they are still young and green. Later, the outer green husk is removed and the coconuts are wrap in plastic to keep the moisture.

Coconut Water Benefits

1.    Supplies beneficial nutrients to your body in their natural forms
2.    Helps to prevent cancer
3.    Pacifies the body by making it cool and maintain temperature
4.    Improves blood circulation
5.    Helps in your weight loss regime
6.    Cleanses your body by serving to flush out toxins
7.    Helps to cope with kidney stone and proves beneficial for dealing with urinary problems
8.    Helps to revitalize you body when you drink coconut water after do exercises or workout

Coconut Water Calories

Here is a clinical psychiatry of coconut water calories in (one cup) 240 gm of coconut water. The amount of various main nutrients is given in grams.

The calories in coconut water of this quantity are only 46, out of which only 4g comes from fat! Coconut water obviously is made up of more than 95% water! I declare only the nutrients which are high by proportion here.

Coconut Water Nutritional Facts

Coconut water is similar to the human plasma and has been used as an alternative during plasma transfusion for many years from end to end out many countries.

It was widely used during the World War I as plasma other, since it is sterile, does no harm to the red blood cells and is readily accepted by the body. It can also be given intravenously for emergency cases like cholera and dysentery.

Coconut water is known to perk up digestion. It helps the body absorb other nutrients like vitamins, amino acids and minerals.
Drinking Coconut Water in Pregnancy

1.    Another great health benefit of coconut water is that it helps to prevent and treat heartburn. Coconut water efficiently helps in cleaning intestinal worms and the digestive tract. This can alleviate pregnant women from heartburn and constipation.

2.    Mostly women suffer from urinary tract infection (UTI). Being a natural diuretic, coconut water can help to increase the flow and occurrence of the urine. Thus, coconut water benefits in flushing out toxins out of the body easily thus prevent urinary tract infection.

3.    Coconut water is a natural and safe basis to hydrate the body, and allows easy digestion, and it’s free of chemicals and contain high amount of electrolytes.

4.    Coconut water is light and can even help in weight loss. One cup of coconut water contain 46 calories only, as coconut water is 95% water.

Read more on Calcium Rich Food and Magnesium Benefits and Herbal Remedies

Article Source: http://www.articlesbase.com/health-articles/benefit-of-coconut-water-and-drinking-coconut-water-in-pregnancy-3564176.html

About the Author

Dr. Lee Mikal

www.paradisewellness.net Join us at the Paradise Wellness Center where you can engage in a wholistic healing experience. Learn about Live and Raw Food Preparation, Yoga, Healing Chronic Issues…Relax under the island stars, listen to the Coqui sing the night away…Enjoy Juice Feasting, Fresh Fruit Picking, Hiking in the Rainforest, and the extremely healthy benefits of consuming life water…COCONUTS! Contact us today and book your stay! Incentives are NOW being offered if you book your stay before April 1st, 2011. www.paradisewellness.net

Source: YouTube

ONE Coconut Water is a naturally hydrating, delicious beverage that comes from the juice of a fresh young coconut. It contains all five of the essential electrolytes needed for effective rehydration, with 5 times more electrolytes than a typical sports drink. Learn more about the health benefits of ONE Coconut Water at onedrinks.com.

Source: YouTube

Have you discovered the benefits of green coconut water as the new rage in fruit drinks? Yes it’s true, coconut water is quickly becoming the new sports drink for health conscious men and women.

There are several benefits of drinking green coconut water, the quickly new rage health drink for health conscious people. Could it replace Gatorade? There’s a real good chance it could become the new sports drink of the decade. Many athletes and celebrities swear by its benefits.

Instead of down the conventional sports drinks that are high in fructose corn syrup and coloring, many people are going for the all natural, no preservatives added, coconut water. It is called “green” because the water comes from coconuts still not ripe.

If you examine the contents label of most sports drinks, you’ll see that there are 16 grams of sugar in it. Then you look a bit more closely, and you discover there are three (3) servings in the bottle. Therefore, you have downed a whole load of sugar in one drink. Not so with green coconut water. So one huge benefit you get from this drink is little to no sugar.

Another benefit of coconut water is its extremely hydrating properties.  It is much more hydrating than most sports drinks. People in other countries and Central America have been reaping the benefits of coconut water for years. Hydration is important for active people to keep them from getting cramps.

Yet still another benefit of coconut water is its high potassium content. You can eat bananas for potassium, but they have quite a bit of sugar. Coconut water is high in potassium without the high sugar content. Potassium is one of the minerals you sometimes don’t get enough of because you skip your vegetables or eat veggies with little food value to them.

Some of the claims is that coconut water has more potassium than a banana, and more electrolytes than most sports drinks. It is also a rich source of magnesium, too.

Further, you can buy green coconut water with no preservatives, too. It is an all natural drink that is healthy, nearly sugar free and full of energy giving properties.

For all this, where can you find a coconut tree with green coconuts on it? Well, you no longer have to go out of the country to find them. Most supermarkets are now stocking these delightfully healthy drinks.

Nutritionists are giving this new coconut water a high rating. They are very much in favor of the nutritional values that the sports drink brings to the general public. Currently, you can find the new drink online for around $12 to 22 for a pack of 12. It is recommended that you drink one bottle per day, especially after a good workout.

Yes, the benefits of green coconut water as a new rage in health drinks are many and one you need to try soon. The benefits far outweigh the slightly high price for the drink; however, you get far more nutrition from one bottle of this water as compared to most energy drinks you can buy. As always, eat healthy my friends.

Article Source: http://www.articlesbase.com/nutrition-articles/the-benefits-of-green-coconut-water-the-new-rage-in-health-drinks-1870656.html

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Want to know what this sensational new drink will do for you? Visit our blog at http://lifestylesugarfree.blogspot.com/  Just for visiting the blog, you can get a free Food Journal to help you stay focused and on track with your new lifestyle. You can find a list of foods and the numbers of tps of sugar they contain at my blog, too. While you are there, don’t forget to leave a comment or question. Register to win a free copy of my next eBook, How to Live and Enjoy a Sugar Free Lifestyle.